Pregnancy brings wonderful changes, but it can also lead to discomforts like back pain, a common issue faced by many expecting mothers. Dr. Dharmaraj Yadav, an experienced orthopaedic surgeon at Raj Hospital, Navi Mumbai, frequently treats pregnant women experiencing this pain. Understanding the orthopaedic causes and treatments of pregnancy-related back pain can help you manage it effectively and safely.
Why Does Back Pain Happen During Pregnancy?
From an orthopaedic viewpoint, back pain during pregnancy usually arises due to mechanical and muscular stresses caused by the body’s adaptations to support the growing baby:
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Sacroiliac Joint Dysfunction: Pregnancy hormones loosen ligaments around the sacroiliac joints, leading to instability and pain.
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Increased Lumbar Lordosis: The spine curves more to balance the extra weight, increasing pressure on the lower back.
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Pelvic Girdle Pain: This pain originates from the joints connecting the pelvis and lower spine, often confused with general backache.
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Muscle Imbalance: As abdominal muscles stretch, the back muscles work harder to maintain posture, leading to strain.
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Sciatica: Pressure on the sciatic nerve can cause pain radiating down the leg.
Signs That Indicate Orthopaedic Care Is Needed
Back pain is common during pregnancy, but certain signs should prompt timely medical advice:
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Sharp or shooting pain in the lower back or buttocks
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Pain that worsens with movement or prolonged standing
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Difficulty walking or maintaining posture
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Numbness, tingling, or weakness in the legs
If you experience these, consulting an orthopaedic specialist is essential.
Orthopaedic Treatment and Management
Managing pregnancy-related back pain focuses on relieving pain and improving function while ensuring safety for both mother and baby. Dr. Dharmaraj Yadav emphasizes a conservative yet effective approach:
1. Physiotherapy and Exercises
Gentle, targeted exercises can strengthen the muscles supporting the spine and pelvis, improving stability and reducing pain. Prenatal yoga, pelvic tilts, and stretching are often recommended.
2. Supportive Devices
Using maternity belts or sacroiliac support belts can help stabilize the pelvis and reduce strain on the lower back.
3. Postural Adjustments
Maintaining proper posture while sitting, standing, and sleeping reduces undue pressure on the spine. Ergonomic chairs and sleeping on the side with a pillow between the knees can help.
4. Pain Relief Measures
Heat or cold packs applied to the affected areas can soothe muscle soreness. Any medication for pain should always be taken under medical supervision, ensuring it’s safe during pregnancy.
5. Lifestyle Modifications
Avoiding heavy lifting, taking frequent breaks to rest, and using proper body mechanics during daily activities can prevent worsening of back pain.
When to Consult Dr. Dharmaraj Yadav
If your back pain persists despite home care, or if you notice symptoms like leg numbness or severe discomfort, it’s important to seek expert orthopaedic advice. Dr. Dharmaraj Yadav at Raj Hospital specializes in musculoskeletal issues related to pregnancy and offers personalized treatment plans to keep you comfortable and active throughout this special time.
Final Thoughts
Back pain during pregnancy is common but manageable. Understanding its orthopaedic causes helps in choosing the right treatment and avoiding complications. With proper care, you can minimize discomfort and enjoy a healthier pregnancy.
If you’re experiencing back pain, don’t hesitate to reach out to Dr. Dharmaraj Yadav and the team at Raj Hospital, Navi Mumbai. Expert orthopaedic care can make your pregnancy journey more comfortable and safe.
📍 Visit Us: Raj Hospital, Isha Shopping Complex, Sector 15, Nerul, Navi Mumbai - 400706
📞 Call Now: +91-22-27705084 / 27709369 / 27726346
📧 Email: dsyadav68@yahoo.co.in
🌐 Website: www.drdharmarajsyadav.co
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