Shoulder pain can turn even simple tasks like reaching for a cup or carrying a bag into a challenge. Since the shoulder is one of the most flexible joints in our body, it’s also one of the most prone to injuries.
Dr. Dharmaraj Yadav, an experienced orthopaedic surgeon at Raj Hospital, Navi Mumbai, highlights that early care and the right treatment can make a huge difference in healing and getting back to normal life.
Why Do Shoulder Injuries Happen?
The shoulder is built for movement, but that also makes it vulnerable. Injuries can happen because of:
-
Repetitive movements (like throwing a ball, swimming, or lifting heavy weights)
-
Sudden accidents (like a fall, a car accident, or a sports injury)
-
Age-related changes (as we grow older, the tendons and joints can wear out)
Understanding why an injury happens helps doctors plan better treatment and helps you prevent future problems, too.
Common Types of Shoulder Injuries
Here are some injuries that commonly affect the shoulder:
-
Rotator cuff tear: The muscles and tendons that help move your shoulder get torn, either by injury or overuse.
-
Dislocation: When the shoulder bone slips out of its place.
-
Frozen shoulder: Stiffness and pain that gradually worsen, making it hard to move your arm.
-
Shoulder impingement: When tendons are pinched during shoulder movements.
-
Fractures: Broken bones, usually from falls or accidents.
Each type of injury feels a little different, but all of them can affect your day-to-day life if not treated properly.
Signs That You Might Have a Shoulder Injury
It’s important to pay attention to what your body is telling you. Some warning signs include:
-
Constant pain in the shoulder
-
Stiffness or trouble moving your arm
-
Swelling or bruising
-
Weakness when lifting things
-
Struggling with simple activities like combing your hair or getting dressed
If you notice any of these symptoms, it's a good idea to see a doctor before it gets worse.
How Are Shoulder Injuries Treated?
Good news, many shoulder injuries can be treated without surgery! Treatment options may include:
-
Rest and ice: Giving your shoulder time to heal.
-
Physical therapy: Exercises to build strength and flexibility.
-
Medications: To control pain and reduce swelling.
-
Injections: Sometimes doctors recommend a special shot to reduce inflammation.
-
Surgery: Only when absolutely needed, such as for severe tears or repeated dislocations.
(Thanks to modern techniques, surgeries today are often minimally invasive.)
The goal is to help you heal fully and safely return to your regular life.
Can Shoulder Injuries Be Prevented?
Yes! While accidents can’t always be avoided, you can lower your risk by:
-
Warming up before playing sports or working out
-
Strengthening your shoulder muscles
-
Maintaining good posture
-
Using the right techniques for lifting and movement
A little care goes a long way in keeping your shoulders healthy!
If you’re facing ongoing shoulder pain, stiffness, or weakness, don’t ignore it. Dr. Dharmaraj Yadav and the team at Raj Hospital, Navi Mumbai are here to help you with expert diagnosis and advanced treatments. With the right care, you can get back to living your life pain-free and active!
Contact Us:
📍 Visit Us: Raj Hospital, Isha Shopping Complex, Sector 15, Nerul, Navi Mumbai - 400706
📞 Call Now: +91-22-27705084 / 27709369 / 27726346
📧 Email: dsyadav68@yahoo.co.in
🌐 Website: www.drdharmarajsyadav.co
Comments
Post a Comment